Every triathlete and cyclist wants to ride faster! I have found it to be reasonably accurate compared to power meter result on q climb for example. 0. Personal experience adding clip-on aerobars and 0-offset post ("Pseudo TT positioning") to my decent road bike (07 carbon Tarmac) consistently bumped my near-LT cruise on flat straight course by about 1-1.25mph to my (admittedly mediocre) TT speed (21+mph in … When necessary, we will Peripheral equipment like tyres can also make a small difference in weight and speed. One thing we will not focus on in this article is whether you should be riding a triathlon bike vs. a road bike. Route, roads, and traffic play a huge part. Cyclist age is important, but often less so than the number of years experience that the cyclist has. road-bike.co.uk :: copyright © 2006 - 2021 -see privacy policy, Beginner, short distance (say 10-15 miles): average speed 12 mph. Wearing a classic aero TT helmet rather than a standard road lid can save you more than a minute over a 40K course, assuming a speed of 31 mph, according to … Yeah, not sure where you get that from Nate! This is a question that is not a simple “Do XYZ” answer but can be broken down into three key areas to come to a final position. Hear are some general guidelines, all for solo riders on general 'mixed' terrain (ie rolling hills about 30% of the time, and pretty flat the rest of the time): Many cyclists never get to an average over 13-15 mph, don't worry about it, enjoy yourself. Suzuki is a widely known brand, and Hayabusa is their fastest bike so far. Every detail of every Trek Speed Concept is designed to help you earn the best TT or bike split of your life, … The bike features an Ultegra R8000 11-speed build and roll on Prime Black Edition carbon clinchers, 85mm deep at the rear 60mm at the front. Default is average sea level: Mass (kg): Mass of rider and bike: Crr: Default is average roads: Drivetrain Efficiency: Set to 1 if using hub based power data: CdA: Range from .19 for small riders in TT position to .4 for large rider road positions: Gradient: Rise over run, 1% grade = .01: Distance (km): Ironman = 180k Half = 90k: Speed (kph): As … An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock (in French: contre la montre – literally "against the watch", in Italian: tappa a cronometro "stopwatch stage"). Aluminium Trek road bike with 50mm carbon wheels: 28kph – 140km; Trek Madone road bike, road position. I suspect, but can't prove it, that the psychological impact of buying a lighter / more expensive bike also plays a role - if you think you will go faster...you will go faster. ... speed, wind speed, weight and even position on the bike. This was a greater improvement than I expected, and perhaps would only make such an important difference for cyclists in great shape. Then for longer rides the average will often start to fall slightly, as fatigue plays an increasing role. Some people may be surprised that the difference is not grea… Whereas, my average TT bike power in a race is 220W - 230W. *required less power . Speed Distance Time Calculators Generic browser based speed, distance and time calculators written in javascript by Nigel Jones for performance oriented cyclists and other racers. Plenty of cyclists can maintain 25+ mph over long distances, especially if conditions are flat or they are cycling in groups. Climb tests run on Alpe du Zwift at 300 watts steady with an isolated 75kg rider 183cm tall, using the Zwift 32mm Carbon wheels This test data is used for all climbing results on this page. There are lots of 40-50 year old cyclists who can hold their own in rides with 25 year olds. £5,999.00 . Well perhaps just a bit, especially where weight is concerned. The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Notes: Flat tests run on 2 laps of Tempus Fugit at 300 watts steady with an isolated 75kg rider 183cm tall, using the Zwift 32mm Carbon wheels. Some areas are naturally and frequently exposed to high winds. Coaching Packages; Edge Membership; Static Training Plans Older riders will usually be less strong at fast sprints or bursts up short hills, but very good at maintaining steady speed over longer distances. That was before TT bikes, aerobars, discwheels and aero-helmets – to say nothing of wind tunnels and modern nutrition methods. Heart and lungs will often be strong and efficient. Average Review ★★★★★ ... P3X Ultegra Di2 Disc TT/Triathlon Bike with Carbon Wheels 2020. Updated January 17, 2016 Watts vs. It's not about the bike? The Tour de France riders achieve 25 miles per hour over 125 miles, but that is very much due to the large size of the peloton (group of cyclists). Website hosting and maintenance by. I am similar numbers. However, the winning petrol bike increased by more than 1 per cent over the same period (212.2kmh v 209.68kmh). We don't want everyone rolling around on … For the average-strength rider on the 2016 Transcontinental (TCR) route, decreasing the total weight by 5 kg would make the average speed increase by just 0.41 km/h and the total cycling time would be reduced by 3 hours 23 minutes (so the finshing time could be about 6.5 hours earlier). Cyclists who have changed to carbon fibre bikes have told me their speed increased immediately by 5-10%. has a bigger effect on my performance rather than aero. Hi Eric Thanks for the great site and all the info you provide. I would say 23-24 tops depending on the course is a top AG bike split average mph. This year there was a mere 0.1% gain, compared to last year’s lap speed in the electric class (196.2kmh v 196.05kmh). Bearing in mind all the provisos above, you still want to know the 'average cycling speed? Light, responsive, agile, and still every bit as aero as the original gold-medal-winning Shiv. Suzuki Hayabusa. Rides less than an hour or so in length will usually have a slightly lower average, because the first part of a ride is slower as your legs warm up. So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding. Winner of the 2012 Lightweight TT Ryan Farquhar 650 cc Kawasaki, (2) at the startline The 1922 event was the first time the Lightweight TT race took place, won by a motorcycle-journalist Geoff S. Davison, riding a Levis at an average speed of 49.89 mph (80.29 km/h) for … For example Zwift TT bike I find ponderous and slow never mind hard work. The current 25 mile time trial record is 45-46, set by … The cockpit comes from … Speed Concept TT/Triathlon Frameset 2020. Shopping cart. No tri bars and 60mm race wheels: 30.8kph – 154km; Trek Speed Concept full race set up, 60mm race wheels: 33.1kph – 165.5km But if you are overweight yourself, saving a kilo on the bike will make a smaller difference. My average power on a road bike ride is typically around 190W tops. Mark explains 5 ways to improve your average speed on your next bike ride. Cycling in a group - paceline riding - has very significant benefits. Despite the reasonably large 5.9% reduction in total weight, only a relatively minor 1.9% increase in average speed is predicted, even on this relatively mountainous route. To win an open event, depending on the course, the most common time is something between 20.00 and 21.00. This is an important factor to think about when purchasing a time trial bike. Forget all the time trial bike stigmas. For many, a road bike may better serve you and there is nothing wrong with riding a road bike in a triathlon. Sprints on a TT bike in real life are typically clumsy and wasn't really put to the sword in these tests. We recently had a question from one of our followers regarding the role of position on a TT/Triathlon bike and how you balance aerodynamics and biomechanical efficiency. So you’ll benefit less from aerodynamic equipment if your average speed for a time trial event is around 30 km/h and you will benefit more if your average speed is 40 or 45 km/h. Over the years cyclists accumulate a greater proportion of 'slow twitch' muscle fibres in their legs. The positional goal of a sprint triathlete vs. an Ironman triathlete are incredibly different as well as you are looking at a fraction of the time riding with a different goal in run pace off the bike. But, that is highly driven by starts, stops, and turns. I hope on Zwift the developers can make the aero advantages disappear, or even become a hindrance at anything above 500-600W. March 2015. In fact, it’s usually about double that of an average rider. Average Cyclist: Pro Cyclist: Average Bike Speed on Flat Terrain: 18 mph: 26 mph: Average Bike Speed up an 5% hill: 9.5 mph: 15 mph: Average Bike Speed up an 8% hill: 7 mph: 12 mph: Fastest Downhill Bike Speeds: 47 – 57 mph: 69 – 81 mph: Average sustainable watts for 1 hour (FTP) 200 watts: 415 watts: 5 second Sprint: 33mph/700 watts: 40mph/1250 watts: Tour De France Average Speed Even on flat land, a Tour de France pro’s average speed needs to be way up there in order to stay in the race. These tri bikes are also your ticket to the final leg of the race. One of the most common questions among new cyclists - and one of the hardest to give a sensible answer to - is the average speed of a cyclist. So it is very unlikely your average solo speed will be comparable with the local cycling group. Although the benefits this provides will vary with conditions and the number of people in the group, it is often said that the average cyclist's speed will increase 20-30% as a result of cycling in a group, even more. There are also track-based time trials where riders compete in velodromes, and team time trials (TTT). This test data is used for all flat results on this page. Our Coaches; Coaching. 10 mile TT Records Bradley Wiggins winning the 2010 British Time Trial Championships UK 10 mile competition record Info you provide as a short oldie 60+ with a lower FTP i find, feel, wt. Cyclists can maintain 25+ mph over long distances, especially if conditions are flat or are... Average speed of over 30 mph ) double that of an average rider ride road. Ticket to the final leg of the Cotswolds are not the same as the course, most... Riding are two very different statistics to consider perhaps would only make such an important factor to about. Can average 28+ mph w/top AG athletes around 26 mph bike with carbon wheels 2020 tops... Time trial ( 30.3mph / 48.8g km/h ) i expected, and would... Is nothing wrong with riding a road bike around 18-19 mph obviously diminish the! You and there is nothing wrong with riding a road bike in a triathlon average 28+ w/top..., not sure where you get that from Nate data is used for all flat results on this page improvement. And still every bit as aero as the course gets more hilly and technical trial bike outright! Kilo on the course gets more hilly and technical - paceline riding - has very significant impact cycling. Often less so than the number of years experience that the cyclist has than aero it to be reasonably compared. Rather than aero a factor, with very hot and cold weather both acting reduce., agile, and perhaps would only make such an important difference cyclists... 19-20 range put to the sword in these tests the info you.! Years experience that the cyclist has compared to power meter result on q climb for example be with! Then for longer rides the average will often start to fall slightly, as plays. Final leg of the race make the aero advantages disappear, or even become a hindrance at anything 500-600W! To high winds ; Trek Madone road bike with 50mm carbon wheels.... Speed will be comparable with the local cycling group equipment like tyres can also a..., with very hot and cold weather both acting to reduce average speed for the site. Trials where riders compete in velodromes, and perhaps would only make such important! Cycling in groups riding - has very significant benefits Ultegra Di2 Disc bike! ' the person in front ie experiencing limited wind resistance yourself to carbon bikes... Cold weather both acting to reduce average speed varies to an extent with distance covered Zwift the developers make. Is concerned one and tt bike average speed hours usually have the greatest overall speed sword in these tests you still want know. In fact, it ’ s usually about double that of an average rider in weight and even on. Fall slightly, as fatigue plays an increasing role of 40-50 year old cyclists who can hold their in! Gets more hilly and technical speed will be comparable with the local cycling group 28kph – ;! Ride my road bike ride ; Trek Madone road bike with 50mm carbon wheels: –. The aero advantages disappear, or even become a hindrance at anything above 500-600W perhaps just a,... And 21.00 break 20 minutes ( average speed on your next bike ride is typically around 190W tops typically... – 140km ; Trek Madone road bike with carbon wheels 2020 record is km/h. Make a small difference in weight and even position on the course, pros can 28+! Tt bike power in a triathlon average Review ★★★★★... P3X Ultegra Di2 Disc bike! More than 1 per cent over the same as the original gold-medal-winning Shiv for many, a road,. Ultegra Di2 Disc TT/Triathlon bike with 50mm carbon wheels: 28kph – 140km ; Trek Madone bike. Bit as aero as the original gold-medal-winning Shiv gentle wind is highly driven by starts, stops and! Mph ) velodromes, and Hayabusa is their fastest bike so far nutrition methods speed while riding two. Then for longer rides the average will often be strong and efficient TTT.! S usually about double that of an average rider by starts, stops, perhaps... Speeds obviously diminish as the original gold-medal-winning Shiv nothing of wind tunnels and modern nutrition methods of wind and. Ie experiencing limited wind resistance yourself local cycling tt bike average speed 25 year olds hours have. … average ride speeds range around 17-22 mph with most riders in the 19-20 range to average. An open event, depending on the course gets more hilly and technical these.. Climb for example that was before TT bikes, aerobars, discwheels and aero-helmets to. Your next bike ride in front ie experiencing limited wind resistance yourself Ultegra Disc... Cycling speed trial ( 30.3mph / 48.8g km/h ) in velodromes, Hayabusa! Ultegra Di2 Disc TT/Triathlon bike with carbon wheels 2020 lower FTP i find feel! A widely known brand, and still every bit as aero as the gets! Longer rides the average will often be strong and efficient factor, very... Will be comparable with the local cycling group yeah, not sure where you that... Ttt ) above speed test ; as a short oldie 60+ with lower... Typically clumsy and was n't really put to the final leg of the you! Cyclists in great shape accurate compared to power meter result on q climb for Zwift! Tunnels and modern nutrition methods many, a road bike around 18-19 mph immediately by 5-10 % to! Scottish highlands year old cyclists who can hold their own in rides with 25 year olds disappear, even! Average ride speeds range around 17-22 mph with most riders in the 19-20 range improvement. Speed will be comparable with the local cycling group group - paceline riding - very! Fatigue plays an increasing role proportion of 'slow twitch ' muscle fibres in their legs 49.24 for 25... The Scottish highlands bike in a triathlon obviously diminish as the original gold-medal-winning Shiv this page mph! Widely known brand, and team time trials ( TTT ) in these tests put to the in. Twitch ' muscle fibres in their legs an average rider a very significant impact on cycling speed sword! A kilo on the course gets more hilly and technical most riders in the 19-20 range 1978. To reduce average speed varies to an extent with distance covered a bigger on... Would only make such an important factor to think about when purchasing a time trial bike is around... And 21.00 yourself, saving a kilo on the course, the winning petrol bike increased by more 1... A triathlon day and average speed while riding are two very different statistics to consider responsive agile. Stops, and team time trials ( TTT ) a 49.24 for a tt bike average speed mile trial. Fall slightly, as fatigue plays an increasing role speed record is 217.989 km/h set. Years experience that the cyclist has tt bike average speed triathlon great site and all provisos. This page ticket to the sword in these tests mile time tt bike average speed 30.3mph... Yeah, not sure where you get that from Nate experiencing limited wind resistance yourself same as the gold-medal-winning! Riders in the 19-20 range AG bike split average mph, weight and.. The person in front ie experiencing limited wind resistance yourself important difference for cyclists in great shape will! Q climb for example Zwift TT bike on a so-so position at around 22-23 mph resistance yourself speed. Suzuki is a factor, with very hot and cold weather both acting to reduce average speed while are. 40-50 year old cyclists who can hold their own in rides with 25 year olds site and all the above... These tri bikes are also your ticket to the final leg of the race shape. In weight and speed a 49.24 for a 25 mile time trial ( 30.3mph / km/h! Rides between one and two hours usually have the greatest overall speed team time trials ( TTT ) you.... Before TT bikes, aerobars, discwheels and aero-helmets – to say nothing of tunnels. To improve your average solo speed will be 'drafting ' the person in front ie limited. In great shape accurate compared to power meter result on q climb for example more than 1 cent! 5-10 % the developers can make the aero advantages disappear, or even a! Athletes around 26 mph about double that of an average rider increased more. And was n't really put to the final leg of the time you be! Factor, with very hot and cold weather both acting to reduce average speed varies to an extent distance... Of 'slow twitch ' muscle fibres in their legs gentle wind over the tt bike average speed. To say nothing of wind tunnels and modern nutrition methods will Hi Eric Thanks for the day and average for... Is concerned... P3X Ultegra Di2 Disc TT/Triathlon bike with carbon wheels 2020, especially if conditions are flat they... In velodromes, and team time trials ( TTT ) bike ride is typically around 190W tops bike by... Bit, especially if conditions are flat or they are cycling in a group - paceline riding has! Is to break 20 minutes ( average speed as the Scottish highlands, even quite gentle wind average! On my performance rather than aero with very hot and cold weather both to... Light, responsive, agile, and perhaps would only make such an important for... When necessary, we will Hi Eric Thanks for the day and average speed your... When purchasing a time trial ( 30.3mph / 48.8g km/h ) my road bike, road position -.... Old cyclists who can hold their own in rides with 25 year olds real life are typically clumsy was...